Sport Injuries

Treatments for a Sports Injury in Encino

The treatment for a sports injury will vary depending on the severity of the injury and the part of the body that is injured. Some common treatments include:

• Rest: This is the most important treatment for any sports injury. Resting the injured area will help to reduce inflammation and pain.
• Ice: Applying ice to the injured area for 20 minutes at a time can help to reduce inflammation and pain.
• Compression: Compressing the injured area with an elastic bandage can help to reduce swelling.
• Elevation: Elevating the injured area above the heart can help to reduce swelling.
• Over-the-counter pain relievers: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to relieve pain and inflammation.
• Physical therapy: Physical therapy can help to strengthen the muscles and improve the range of motion in the injured area.
• Injections: Injections of corticosteroids or other medications can help to reduce inflammation and pain.
• Surgery: Surgery may be necessary in some cases, such as when the injury is severe or when it does not respond to other treatments.

When to Seek a Sports Medicine Doctor

If you have any of the following symptoms, you should seek medical attention immediately:

• Severe pain
• Swelling that is getting worse
• Loss of range of motion
• Numbness or tingling
• Fever
• Bleeding

Prevention of Sports Injuries

There are a number of things you can do to help prevent sports injuries, including:

• Warming up before you exercise.
• Cooling down after the exercise routine.
• Stretching regularly.
• Using proper technique when playing sports.
• Wearing protective gear.
• Listening to your body and taking breaks when you need them.

Diagnosis of a Sports Injury

Your doctor will ask you about your medical history and your symptoms. They will then perform a physical exam of the injured area. During the physical exam, your doctor may check your range of motion, strength, and reflexes. They may also press on different areas of the injured site to see if it causes pain.

If your doctor suspects that you have a severe injury, they may order additional tests, such as:

• X-rays: X-rays can help to identify problems with the bones.
• Magnetic resonance imaging (MRI): MRI scans can provide detailed images of the soft tissues, such as the muscles, tendons, and ligaments.
• Computed tomography (CT) scan: CT scans can provide detailed images of the bones and soft tissues.

Once your doctor has diagnosed the cause of your sports injury, they will develop a treatment plan to help you recover.

Contact the Encino Commons Urgent Care expert team today to assist you in achieving your athletic goals and ensuring a swift recovery.